The almighty Dead Bug. It’s a great exercise! Many people are familiar with it, but not everyone implements a sound, logical progression into their routine.
Click on the link below to read my latest post over at RippelEffectFitness.net! I expand on the Dead Bug exercise and lay out my current progression which covers 28 variations! That’s a lot of dead bugs! 🙂
I will continue to post links here, but as a reminder, I am no longer utilizing this blog as my main site.
Have a terrific Tuesday and keep expanding your exercise experience!
September 26, 2013 | Categories: Uncategorized | Tags: abs, baton rouge, Bodyweight, breathing, core, dead bug, dead bug exercise, dying bug, exercise, fitprosarah, personal trainer, progression, Rippel Effect Fitness, Sarah Rippel, stabilization | Leave a comment