Exercise Expertise: The Dead Bug
The almighty Dead Bug. It’s a great exercise! Many people are familiar with it, but not everyone implements a sound, logical progression into their routine.
Click on the link below to read my latest post over at RippelEffectFitness.net! I expand on the Dead Bug exercise and lay out my current progression which covers 28 variations! That’s a lot of dead bugs! 🙂
I will continue to post links here, but as a reminder, I am no longer utilizing this blog as my main site.
Have a terrific Tuesday and keep expanding your exercise experience!
This entry was posted on September 26, 2013 by fitprosarah. It was filed under Uncategorized and was tagged with abs, baton rouge, Bodyweight, breathing, core, dead bug, dead bug exercise, dying bug, exercise, fitprosarah, personal trainer, progression, Rippel Effect Fitness, Sarah Rippel, stabilization.