Official Website of Sarah E. Rippel, BS, CPT, FMS

-Boot Camp Fit Test Results!-


6PM Crew Workin' on the TGU!

TGIF!

I hope everyone has had a positive and productive week! I know I have, and same goes for our boot camp workouts!

We wrapped up yet another results-packed session of Baton Rouge’s best women’s-only boot camp yesterday.

We start again on Monday, Oct. 31 (still room for a few new faces)!

The fit test this month included a series of 1-minute drills as well as a “get it done however you can” circuit.

The 1-minute drills were: Push-ups, Single-Leg Touchdowns (good reps), Burpees, Getup Situps, and Squat, Curl, & Press.

The circuit was: 100 Jumping Jacks, 80 DB Toe Reach Crunches, 60 Bent-Over Rows, 40 Burpees, and 20 Pushups.

Check out the results!

(note, not everyone was able to show up for the final test of the session!)

10/6/2011 = Week 1 Tests = numbers in italics

10/27/2011 = Week 4 Tests = numbers in bold

  1. Alyssa A. – Pushups = Elevated 11/28; SL Touchdown = 22/29; Burpees = 21/27; Getup Situps = 21/28; DB SCP = 20/24; Circuit = 8:30/6:50
  2. Nicole A. – Pushups = 6/; SL Touchdown = 13/; Burpees = 25/; Getup Situps = 23/; DB SCP = 25/; Circuit = 8:52/
  3. Nikki B. – Pushups = Elevated 30/31; SL Touchdown = 43/52; Burpees = 19/18; Getup Situps = 26/30; DB SCP = 22/24; Circuit = 8:46/8:23
  4. Melissa B. – Pushups = Elevated 20/; SL Touchdown = 15/; Burpees = 14/; Getup Situps = 19/; DB SCP = 20/; Circuit = 9:23/
  5. Kate C. – Pushups = Elevated 30/; SL Touchdown = 10/; Burpees = 21/; Getup Situps = 19/; DB SCP = 18/; Circuit = 8:47/
  6. Zachira C. – Pushups = Elevated 18/30; SL Touchdown = 5/8; Burpees = 14/20; Getup Situps = 16/17; DB SCP = 17/20; Circuit = 9:47/7:39
  7. Lauren F. – Pushups = Elevated 18/26; SL Touchdown = 36/44; Burpees = 20/18; Getup Situps = 21/25; DB SCP = 21/22; Circuit = 9:55/9:01
  8. Cathy G. – (kept card) Circuit = 8:37
  9. Dana G. – Pushups = 43/40; SL Touchdown = 40/47; Burpees = 22/22; Getup Situps = 24/23; DB SCP = 20/22; Circuit = 7:41/6:56
  10. Marci G. – Pushups = 18/; SL Touchdown = 17/; Burpees = 22/; Getup Situps = 16/; DB SCP = 28/; Circuit = 8:58/
  11. Ash K. – Pushups = Elevated 20/; SL Touchdown = 9/; Burpees = 17/; Getup Situps = 18/; DB SCP = 18/; Circuit = 9:03/
  12. Whitney K. – Pushups = Elevated x/17; SL Touchdown = x/39; Burpees = x/20; Getup Situps = x/25; DB SCP = x/27; Circuit = x/8:30
  13. Katie L. – Pushups = Elevated 17/; SL Touchdown = 39/; Burpees = 21/; Getup Situps = 23/; DB SCP = 18/; Circuit = 9:18/
  14. Mandie M. – Pushups = Elevated x/30; SL Touchdown = x/36; Burpees = x/19; Getup Situps = x/18; DB SCP = x/19; Circuit = 
  15. Janis P. – Pushups = 34/32; SL Touchdown = 41/42; Burpees = 24/21; Getup Situps = 24/26; DB SCP = 20/18; Circuit = 7:18/6:31
  16. Quintina R. – Pushups = 32/35; SL Touchdown = 40/46; Burpees = 20/21; Getup Situps = 25/26; DB SCP = 20/18; Circuit = 7:41/6:42
  17. Megan R. – Pushups = Elevated x/36; SL Touchdown = x/35; Burpees = x/21; Getup Situps = x/23; DB SCP = x/23; Circuit = x/7:50
  18. Erryca R. – Pushups = 46/; SL Touchdown = 60/; Burpees = 30/; Getup Situps = 31/; DB SCP = 28/; Circuit = 5:40/
  19. Michelle S. – Pushups = Elevated 16/27; SL Touchdown = 25/40; Burpees = 18/19; Getup Situps = 14/24; DB SCP = 14/26; Circuit = 8:58/7:13
  20. Jenny T. – Pushups = Elevated 11/; SL Touchdown = 16/; Burpees = 12/; Getup Situps = 12/; DB SCP = 15/; Circuit = 9:52/
  21. Shannon T. – Pushups = x/14; SL Touchdown = x/32; Burpees = x/22; Getup Situps = x/21; DB SCP = x/15; Circuit = x/8:19
  22. Katie W. – Pushups = Elevated 20/22; SL Touchdown = 26/27; Burpees = 16/21; Getup Situps = 9/17; DB SCP = 19/23; Circuit = 11:20/8:16
  23. Jamie W. – Pushups = x/23; SL Touchdown = x/36; Burpees = x/17; Getup Situps = x/19; DB SCP = x/17; Circuit = x/8:30
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