Official Website of Sarah E. Rippel, BS, CPT, FMS

-The Latest Session of Baton Rouge’s Best Boot Camp is Rockin’!-


We are in the middle of the second week of the current four-week boot camp session!

Goals have been set, the “beginning of the month” fit tests have been completed, and everyone is having a great time!

Rippel Effect Outdoor Fitness is hands-down Baton Rouge’s BEST and MOST FUN fitness experience for women!

This month is gonna smoke all the others! The heat has come down a bit, and we are turnin’ it up! We are burnin’ fat and takin’ names here in Baton Rouge!

We were joined this morning by Amanda from lululemon athletica Baton Rouge. She gutted it out with the rest of the ladies as I put them through their paces! We did three rounds of the workout shown here, and (in typical Sarah fashion), I had over-planned…so we will be saving the stuff at the bottom of the whiteboard for tomorrow! Another lululemon chickadee, Beth, will be joining us soon as well!

If you are unfamiliar with the brand, take a second to check out the Facebook fan page of our local shop! Great-looking, functional, high-quality workout apparel for both men and women.

Check out the updated “Record Board” page by clicking here! You will see the current stats from both groups. I will most likely be combining them all into one big list, and have separate pages for each type of “challenge.” There will be ongoing tests and challenges throughout each session. Nothing is more motivating than busting through your previous numbers!

I am very fortunate to have a “crew” of amazing client-turned-friends who do all sorts of creative stuff! They are always willing to shoot pictures and I will soon be seeking some techie support (for online payment, etc). Anyhow, Nicole Allen is one of the “cool kids” and she showed up last week to shoot a few pictures during the 6pm workout. Everyone seems to moan and groan when the camera is around, so most of the pics she uploaded feature yours truly. Sorry, but I’m not going to include the goof-off one she caught of me in the “finish” position of the Squat-to-Stand mobility drill. I had been joking that my rear is the “best view,” and she caught me! Thanks, Nicole!

 

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2 responses

  1. You’re welcome Sarah =D I love to take fun pictures of stuff. Photos of exercise are quite a challenge!

    October 12, 2011 at 6:47 pm

    • I love it because it’s a win-win for us both, and I’m proud of your hard work with the workouts! You know you are more than welcome to shoot pics of me anytime…I ain’t got no shame! 🙂

      October 13, 2011 at 11:27 am

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