Official Website of Sarah E. Rippel, BS, CPT, FMS

-Boot Camp Keeps On Rockin’!-

We wrapped up the first week of the latest 4-week boot camp session yesterday! The groups are meeting at 5:30am and 6:00pm Tuesday, Wednesday, and Thursday. I have said it before, and I’ll say it again:

“Each session just gets better and better!”

So, what sets the Rippel Effect apart from other boot camps?

It’s simple.

My boot camp is a PROGRAM…it’s not just random workouts.

I have been leading boot camp groups for the past five and a half years, and over this time I have realized just how important it is to have a progressive system in place. Anything else would just be any other fitness boot camp program. It’s easy to throw exercises together and create a workout that fatigues everyone in a group. What makes the difference is if you can design a schedule of workouts that challenge all levels in a safe, progressive manner. Oh, and it’s gotta be fun! 🙂

It’s not too late to get in on the action! Call (225) 326-2317 or email me at for more information on joining us!



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