-ABsolutely Awesome Nonstop Ab Circuits!-
I hope you’re ready for some ABsolutely awesome ab training ideas, because i’m going to fill you in on the most recent Rippel Effect Fitness boot camp workout:
ABsolutely Awesome Nonstop Ab Circuits!
Last night, I joined my PM boot camp group for this “fun” workout, and my AM ladies got to experience it this morning. I did a little bit with the AM group, but not to the level of last night. My abs were already sore when we finished last night, and I have a feeling they will continue to become more sore as the day progresses.
I’m going to lay it all out for you from start to finish!
DYNAMIC WARM-UP: 15 yds ea
Side Lunge Shift & Skip (Frankensteins also included):
Hi Plank 3-Way Knee Drive (shown using a slider):
Feet Up L/R Toe Reaches (very similar to this vid):
This workout was a BLAST! Lots of red, sweaty (yet still gorgeous, all of ’em) faces when we were done!
Y’all give it a shot, and let me know what you think! Feel free to leave comments cursing my name, lol! 🙂
Oh, and I almost forgot to mention that SuperEthan made a guest appearance during last night’s workout!
I would also like to add that the Rippel Effect GOALS board is filling up! We are missing a handful of people, but they will add their cards by the end of this week and next! Lots of awesome short- and long-term goals!