Official Website of Sarah E. Rippel, BS, CPT, FMS

-So…What is the Rippel Effect, Anyway?-


RIPPEL EFFECT FITNESS IS:

Outdoor/Indoor Boot Camps – an awesomely-affordable fat-burning experience in a supportive group environment! Bored with the gym? Get “outside the box” & actually have fun while you incinerate calories! Pay per 4-week session or individual workout.

Personal Training – tailor-made fitness based on your individual characteristics, needs, background, and goals. From assessment to program design to ongoing progression & support, nothing beats one-on-one training if you are wanting to maximize your results!

Race Prep – itching to try a race, but kinda scared and/or don’t know where to begin? I gotcha covered! A race is a great goal and an excellent way to get & stay on track! Specializing in programs for beginning runners & triathletes.

Nutrition – how you eat is 80% of the “look & feel better” equation! No fad diets, potions, or pills here. Just high-quality food that fits into YOUR life.

RIPPEL EFFECT FITNESS IS NOT THIS KINDA GARBAGE:


SO…if you weren’t totally clear as to what Rippel Effect Fitness is all about, now you know.

RIPPEL EFFECT FITNESS:

Start with a small “Rippel” & get ready to make waves!

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One response

  1. Pingback: -Don’t let the “boot camp” phrase scare you!- « RIPPEL EFFECT FITNESS

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