Official Website of Sarah E. Rippel, BS, CPT, FMS

-Rippel Effect Outdoor Fitness “Between-Holiday Boot Camp!-

The holiday season is already upon us! Let’s do this!


Kicka$$ workouts, awesome group dynamic, tons of variety, and lots of fun!

November 29 – December 17

5:30am and 6:00pm groups!

Each workout lasts an hour, and you can choose 3, 4, or 5 days per week.

We meet down behind the Baton Rouge Gallery (adjacent to the golf course) at City Park. We also have a rain location. I am working on lining-up an indoor location for the colder months!

If you have never experienced the Rippel Effect, get ready to sweat, work hard, exceed your perceived limitations…heck, bust thru them, and have an awesome time in the process! You will make friends, laugh a lot, and you may actually enjoy working out!

Options for special 3-week program:
3x/week = $180
4x/week = $210
5x/week = $225

Get the RIPPEL EFFECT, and don’t forget to spread the word! We are takin’ over the world! 🙂

Contact me for more information or if you have questions! You can pay via PayPal or cash/check.


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