Official Website of Sarah E. Rippel, BS, CPT, FMS

-Just Another Day at the Office!-


So…since there’s never a dull moment in my life, it makes sense to say that work is no exception. A great deal of my life involves my job, so it’s a good thing that I love what I do, right?!

I’m working on a few ideas for my new website – http://www.RippelEffectFitness.com that will involve more of a “behind the scenes/this is how I do it” slant on working with clients.

Until then, i’ll just keep y’all entertained with videos such as these! These are from one of my rockstar client’s workouts on Tuesday. Shenanigans!

Obviously, i’m not a stodgy, boring trainer. Yes, there are some of those types out there, people! I believe exercise should be FUN! In my opinion, what we are doing as fitness professionals is helping people make their lives better. There simply isn’t room for “boring and humdrum” in that equation!

Here’s the workout rundown:

  1. Warm-Up/Stretching
  2. Speed Ladder drills with sprint out
  3. Circuit I: 45 sec work/15 sec rest – MB Slam, MB Burpee, KB Goblet Squat, TRX Lunge to Single-Leg Balance + Flye, KB Crush Curl
  4. Circuit II: 45 sec work/15 sec rest – MB Curtsy Lunge + Ribbon Chop, Squat Jumps, TRX 1-Arm Rotational Row, MB Figure 8’s, KB Open-Palm Press (for reps, not time – reverse ladder)
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