-Scrub the Floor…For the Core!-
It’s been a while since I put up a video of a nifty “outside the box” exercise.
In fact, I have a gazillion on my computer that I have yet to edit/upload! I’m thinking eventually i’ll just redo most of them, lol. I have a new site in the works, and plan on having it house my massive “exercise how-to” database. Pretty sweet, huh?
Anyhow, here’s one I shot on Monday during my brief leg/core workout, which i’m still sore from… (okay, so the combination of that workout plus trying out my new clipless pedals that evening, then running 5.5 miles Tuesday morning, then swimming that evening plus riding 15.25 miles this morning probably has more to do with it than a few sets of squats and lunges, but hey, lol)!
I call these “Floor Scrubbers,” and i’m using the Valslides…one under a foot and the other under the opposite hand! If you are fairly advanced, give these a try!
I would suggest 10 reps per side, and for an even bigger challenge, perform “Alligator Drags” prior to a set of these (place sliders under feet and crawl across floor without moving legs)! My clients love ’em! If it’s good enough for my clients, it’s good enough for you! 😀
NOTE: Perform Better is basically THE ONLY company I choose to do business with. In the near future, you will be reading about my experiences as an “affiliate” with a company who’s name I will not mention right now. Let’s just say that many fitness-related companies leave a lot to be desired when it comes to customer service and good business.