Official Website of Sarah E. Rippel, BS, CPT, FMS

-Coming Soon…Rippel Effect!-


More info coming soon!

And on the subject of working out for a lifetime, check out this article

“Ask Larry Haubner for the secret to living 107 years, and the Fredericksburg man flexes his biceps, flashes a mostly toothless smile and growls. “Nutrition!” he bellows. “Exercise! I think we should all exercise more than we do.”

There are NO excuses, people!


21 responses

  1. I love the Name “Ripple Effect” might steal it myself at some stage 🙂

    Love Larry’s secret for a 107yrs young too!!!

    July 2, 2009 at 3:34 pm

    • Hey Spida!

      Feel free to steal! 🙂 You’re good peeps and I dig what you’re doin’!
      Larry is truly an inspiration! His makeshift kettleball/medball (basket with handle) rocks my socks! I love the pic of him flexing!
      I can’t wait to be 107! lol

      Yours in Health,

      July 2, 2009 at 3:38 pm

  2. Awesome name…wish I thought of it! It will definitely ‘brand’ your name & biz all in one!

    July 2, 2009 at 4:21 pm

    • Hey Rick!!!!!
      Thank you!
      Exactly! It’s a win-win! 🙂
      Have a great weekend!

      July 4, 2009 at 9:21 am

  3. Great name!!

    Still struggling to come up with a name myself

    July 2, 2009 at 4:43 pm

    • Anna-
      I think something that ties in with the fact that you run run run ultra-long distances & that says a lot about your perserverance & mental outlook!

      July 2, 2009 at 6:36 pm

  4. What an awesome name. Too bad the domain is taken.

    July 2, 2009 at 6:23 pm

    • I’m not stressin! Google loves me…you do a search for Rippel effect and I’m the 2nd page! Add Sarah Rippel to whatever and it pulls up my blog! Holla! 🙂 I mastered my own SEO!

      July 2, 2009 at 6:34 pm

  5. Awesome article!! You’re right – no excuses now.

    July 3, 2009 at 1:01 pm

    • Woohoo!
      Amen, sista! 🙂
      No excuses!

      July 4, 2009 at 9:15 am

  6. DDRdiva

    I saw that in yesterday’s paper – that is so awesome. He turned 50 on the day my husband was born! Of course his real secret is that he never married, LOL 🙂

    July 3, 2009 at 1:41 pm

    • Hey Sue!
      LOL! So THAT’s the secret?!!!!!
      Happy 4th!

      July 4, 2009 at 9:16 am

  7. Super Sarah!

    Rippel Effect is the greatest! I love it!

    July 3, 2009 at 3:31 pm

    • Hey Jimi!
      Thank you!
      I’m super-stoked!
      May just take precedence over my “MTM” theme…
      Have a great 4th!

      July 4, 2009 at 9:16 am

  8. I love the name! I wish you were still in Austin- I’d sign up!

    July 4, 2009 at 9:32 am

    • Thanks, Jennifer!
      To be honest, I wish I was still in Austin too…especially now that i’m training for the triathlon. 😦 When I come into town for the race, i’m not gonna want to leave! So many beautiful places to train!

      July 6, 2009 at 2:34 pm

  9. sweetone09

    wow..pretty amazing, yeah agree with u..with need to have a good mindset in order to get on the things that we longed to accomplished with. I like your article.. keep it up. Godbless

    July 15, 2009 at 5:13 pm

    • Thank you! 🙂
      The mind moves the body…in so many ways!
      Thanks for stopping by and stay healthy!

      July 15, 2009 at 5:18 pm

  10. fivimaster

    Hi Sarah, I like the name. I’d love to connect and exchange ideas. We are starting a social networking site targeting professionals like you who offer group based fitness services. So your feedback and suggestions would be great!


    July 28, 2009 at 9:09 am

    • Hi Nabil!
      Thank you! That sounds great! Just let me know what I can do!
      Yours in Health,

      July 28, 2009 at 1:05 pm

      • fivimaster

        awesome…so here is a link to a beta version of a group for bootcamps:

        we’re building the calendar and media view…what I’d love to do is talk about what functionality is unique to outdoor bootcamps. essentially, if you could have anything (reporting, scheduling, workout distribution, etc) what and how would you like it to work. this would be really helpful for me.

        email? mine is nabilatfividotcom

        look forward to talking with you!

        July 28, 2009 at 1:29 pm

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