-Yes, I’m Alive!-
Hey my beautiful readers!
Yes, I know…it’s been FOREVER, or so it seems, since i’ve written a new post! Okay, so it’s been since last Thursday…I think…yeah, Thursday…no, i’m not losing my mind! 🙂
My brain and body are in a happy little state of fatigue thanks to a great day.
I realized that I hadn’t posted about last Thursday’s mini-mobility/core workout, so I will do that right now!
Up/Down Dog Flow
Hi Plank with Knee to Outside of Elbow (lunge position) Stretch
Hi Plank with Knee to Inside of Elbow Stretch
Feet Wide, Hands on Floor with 1-Arm Reach to Ceiling (not sure what to call it, so there ya have it, lol)
Shift Across, Opposite Hand on Foot, Arm to Ceiling
Sliding Scapular Reaches using Valslide
Sliding Hi Plank Knee Drives (to Inside, to Opposite Elbow, to Outside, Sweep) using Valslide
Miniband Lateral and Forward/Backward Walks
T-Roll on Elbows without Foot Pivot
Renegade Row + Scap Pushup & Slight Rotation
Now, these are just demonstrations of the exercises I did. If you’re interested in specific reps/sets/etc, drop me a line. I do online coaching and program design and have worked with hundreds and hundreds of clients over the past 14 years. If you’re wanting to know which exercises are best for you, and WHY i’m prescribing them for you, you need me! 😉 Remember, there’s always a reason behind every exercise. Many trainers randomly pick exercise junk out of nowhere, throw it together, and call it a “workout.” I say that’s lame.
Also…in the near future, you may just be seeing a NEW “Outside the Box” Training site, complete with an even better “members only” login page where you can access all sorts of great stuff. I’ve been told that I give away too much for free, and I realize this. This is just how I do things, but…I will be testing out a paid-access option for those who are interested. This means more interaction with your’s truly, as well as individualized coaching. You can get it for $895 a month! Ready to sign up? 😉 Kidding, folks…well, kidding about the price! It will be nowhere near that! What do you think? Do you think I give away too much info? I, for one, can’t stand it when so-called “experts” claim they have “secrets” to this or that…I think it’s stupid! More often than not, the “secrets” these fools are trying to make you believe you need are NOTHING NEW! People appreciate the fact that i’m real and put it out there. I don’t plan on losing this, as this is just the way I do things, but I do want to offer more if I can! Stay tuned.
Also…stay tuned for my interview with The Biggest Loser’s Mike Morelli!
I’ll be back tomorrow with a recap of Friday-Monday…workouts and fun!