Yesterday was my swim workout. I did 5 rounds of 2 min swim/1 min rest, using the tether and pull buoy. The buoy is cool b/c it doesn’t let you kick, and it keeps your legs up. I could definitely tell a difference, as I pulled a lot more with my arms, and I also felt better aligned. My lats and shoulders were on fire! It was awesome! After doing five intervals, I got rid of the tether and buoy and swam 100 yards. I felt like I was gliding through the water a lot better. When I got out to sit on the side of the pool, I could tell my right teres “buddies” were in shock. I went to wave my arms and I felt like my muscles were gonna lock down! Freaky!
I will be having videos of my swim workouts on a regular basis because I want to see my technique improve! It already has!
Here I am, doin’ my best Ginger Rogers impression, and lookin’ incredibly hot! LOL! 🙂
Can you see what I need to work on with my technique?