I’m going through my laptop and realizing I have a plethora of video clips I have yet to do anything with!
Typical me…I gather tons and tons of information, and it overwhelms me b/c I don’t have time to get to it!
Here’s a nifty little compilation of exercises you can do with a 1 1/2-inch thick manila rope. I have two 30-foot ropes and a 50-foot rope. The 50-footer is a beast! You’ve seen some of what I do with them. Here I am, farting around with exercises as I normally do when the mood strikes me, which is pretty much all the time! 🙂
Using a rope to perform various exercises ROCKS if you’re wanting to improve your grip strength!
Oh, and don’t order a rope from AOS or Perform Better. Yes, i’m an affiliate for both, but you can get ’em WAY cheaper via eBay. I paid $1.25/ft for mine!!!!! $150 for a rope is RIDICULOUS! Just doing my part to help keep peeps happy during this recession, lol!