-Watch Sarah Work Out! Monday May 11-
Yes, I realize i’m behind in getting this posted, but this has been a crazy week!
Yet again, I decided to video most of my own workout this past Monday!
I’m gung-ho about Tabatas these days (who isn’t?), and I love my Gymboss, so i’ve been throwing together workouts utilizing this format. I don’t have to count reps and can just focus on what i’m doing! For some exercises, 20 seconds isn’t enough time, and obviously you’re not going to do Tabatas with exercises such as heavy squats, etc. The exercises I chose worked perfectly for me, because right now i’m super-weak on pull-ups, with a max of like 5 or so… 🙂
Watch me fatigue!
I wrapped things up with some core work utilizing the BOSU, since I tend to neglect that piece of equipment. I did a few plank and side plank variations…also caught this on video, so may post it later!