-Watch Sarah Work Out!-
Just when you’d thought you’d seen it all…i’m going to be sharing more of my own workouts with you!
Yeah…that means lots of sweating and proof that I can “hang” with the best of ’em! 🙂
As y’all already know, i’m not a fan of “big box” gyms. I don’t work out in a gym anymore…I haven’t worked out in a gym in over a year! I do my workouts at home or outside. Sharing my own workouts with you will prove, yet again, that you can get KILLER workouts without setting foot in a gym ever again! In fact, I venture to say that you can get a better workout outside of the gym than under it’s roof. Anyone wanting to dispute this with me can leave their comments below! 😉
Normally, I explain exercises and demonstrate them. I figured i’d throw in a few “fun” videos here and there with actual workout footage. For this first “feature,” you get a ton of video…my entire workout, to be exact! Even better, i’m getting back into the swing of things after a bit of a layoff, so you really get to see me grin and bear it! I put this entire workout together without getting ideas from anyone…who knows, i’m sure there are similar exercises done in a similar fashion…it really wasn’t rocket science, but…I felt good about it!
What can I say, I love the camera!
Here’s how I warmed-up yesterday:
After warming up, I went through my first Tabata sequence:
The “tweeting” you’re hearing in the background is TweetDeck…if you haven’t yet discovered this little gem, I highly suggest you do so!
Tabata II was even more of a butt-kicker. My theory behind it was to make the snatches feel effortless, and well, they did…they already were effortless, but I haven’t been doin’ em with my 12 kilo lately…gonna get back to that asap! Anyhow, by starting out with a heavy swing, moving on to hi pulls, and then snatches, you should feel this:
Tabata III was a bit more forgiving:
and to bring it down a notch, Tabata IV:
Hope you guys enjoyed it!
Tomorrow i’ll be posting about today’s workout, which was a rather short one…until then…
ORDER MY MTM. 1.0 EBOOK TODAY! Will be posting lots of awesome feedback on it soon!