-The Staggered Stance & SL Anterior Reach!-
Here’s a special little video “nugget” of goodness! One of my amazingly awesome subscriber/readers, Sue, asked for more information on the Staggered Stance Anterior Reach, which is part of the MTM 1.0 Level I workout.
As i’ve mentioned before, I have almost an hour’s worth of video explanation/demonstration for ALL the exercises in MTM 1.0. I have decided that I want to bundle this with the book when I put it up for sale.
Here’s me, explaining how to do both the Staggered Stance and Single Leg Anterior Reaches!
The Staggered Stance Anterior Reach and it’s progression, the Single Leg Anterior Reach, are just one of the many exercises I utilize with my clients to focus on “locomotion,” which is one of my “Sarah’s Super Six” movement patterns!