Official Website of Sarah E. Rippel, BS, CPT, FMS

-Improving Hip Internal Rotation Pt. III!-


It’s y’all’s lucky day…it’s a “two post” day! 🙂

Here’s Part III of my “Improving Hip Internal Rotation” series:

You can view Part I and Part II by clicking each!

Also, guess who passed the “12,000 hits” mark yesterday?!!! 🙂  Once again, a BIG thanks!

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3 responses

  1. Debbie

    I used my smallest kettlebell to sub for the medicine ball and felt it in my delts as well. The extra weight makes me slow down and really stretch. Thanks Sarah.

    April 23, 2009 at 3:28 pm

    • Thanks for the feedback, Debbie! 🙂
      The extra weight really helps to accentuate the movement and increase the challenge!
      Glad you enjoyed them! More to add to your arsenal!

      April 23, 2009 at 3:52 pm

  2. Pingback: -Improving Hip Internal Rotation Pt. III!- « “Outside the Box … | Medicine Ball Workouts | Ball Medicine

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