Official Website of Sarah E. Rippel, BS, CPT, FMS

-Improving Hip Internal Rotation Pt. II!-


As promised, here is Part II of my mini-video series demonstrating several “outside the box” ways of improving internal rotation of the hip!!!!

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3 responses

  1. Debbie

    Hi Sarah, really like your clear explanations on the exercises; you know your stuff! Love to use my sport size bosu every day and my balance is so much better.

    The hip mobility exercises help my yoga moves. I can actually do a full lotus posture now!

    April 22, 2009 at 3:33 pm

    • Hey Debbie!!!!
      Thank you! 🙂 I just pretend i’m explaining exercises to a client! Piece of cake!
      That is AWESOME about your hip mobility improvements! YAY!
      You’re a rockstar!
      Keep it up!
      Sarah

      April 23, 2009 at 10:04 am

  2. Pingback: -Improving Hip Internal Rotation Pt. III!- « “Outside the Box” Training

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