Official Website of Sarah E. Rippel, BS, CPT, FMS

-Bootcamp Is Already Kickin’ As*!-


The ladies rocked it last night!

Here’s a brief rundown of the workout:

  1. 5 min easy jog, followed by stretches
  2. Bodyweight Tabata (standing knee to elbow, jumping jacks, squats, cross punches)
  3. Partner Circuit (30 min work/rest intervals; alternating rope waves, kettlebell swings, bench dips, lateral speed ladder shuffle)
  4. Core & Stretching (planks, bridges, child’s pose, piriformis)
  5. Cooldown Stretching

I love our group!  Everyone has an upbeat attitude and i’m anticipating some amazing progress in the next four weeks!

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2 responses

  1. Paul

    You guys should tear ’em up with some animal training. Will there be any photos/videos of the workouts?

    April 22, 2009 at 9:13 am

    • Heck yes! I am gonna get the Flip out there soon and video the “troops” in action! They LOVED the ropes last night! I’m sure they are all sore today! 🙂

      April 22, 2009 at 12:36 pm

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