-Sarah’s Mini KB Workout!-
Oh Jillian, you inspired me! lol! Actually, you really do…you inspire me to be a BETTER trainer. ‘Nuff said!
In honor of Jillian Michaels…here’s a great kettlebell mini-workout I came up with on the fly:
Warmup with Dowel:
- 3D Hip Stretch
- OH Squats
- Staggered Hip Hinge + Rotation
Kettlebell Circuit: rest only as long as needed between exercises…that means MINIMAL! 🙂
- 16kilo Swings x 20
- 12kilo Cleans x 10 ea
- 8kilo C&P x 10 ea
- 8kilo Snatches x 10 ea
- 12kilo Snatches x 5 ea
I repeated this circuit 3x!
There ya have it…a pretty basic, yet intense little kettlebell workout! If you haven’t gotten it by now, i’m not a big fan of long drawn-out workouts. I keep my workouts brief and intense. It works better for me – I stay lean, i’m not drained, and I feel better overall!