Official Website of Sarah E. Rippel, BS, CPT, FMS

-The Superband Deadlift-


As promised earlier today in talking with a loyal “Outside the Box” reader, here is an awesome Deadlift variation that uses the Superband.  I love this variation because the band gives a pulling force that essentially forces you to sit the hips back and hinge properly!

Here ya go…more of me talking! 🙂

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4 responses

  1. Debbie

    I had to replay this 3 times to get it right; I just naturally wanted to do a squat! I did find 2 Spri xerbands, 16 by 1/2 inch and they anchored well for recoil on the back of my Total Trainer (thigh level). I don’t weigh much and have limited space in my apt so hope I can get by with this setup for your similar exercises. Thanks Sarah!

    April 7, 2009 at 2:37 pm

    • Hey Debbie!!!

      Awesome! I’m happy you got things worked out! I have become quite adept at setting up bands and such in various situations! Years of working with clients in their homes will do that! 🙂 I should shoot a little vid showing some setup options…hmmmm. Glad you are now “hinging” and not squatting!

      April 7, 2009 at 4:15 pm

  2. DDRdiva

    Thanks for the video! I have trouble finding anchor spots indoors too; it’s easier outside when I can just loop the band around a tree.

    April 10, 2009 at 11:50 am

    • No problemo! 🙂 I’m gonna shoot a short clip about anchoring!

      April 10, 2009 at 12:01 pm

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