-Reaching Squat Matrix + Band-
Yesterday, I introduced you to my “Reaching Squat Matrix.” I wanted to show you that these movements can also be done using a resistance band.
You don’t need a high-tension band for this exercise! I am using a pink JC Band. Anchor the band at a high level. You’ll get a nice “crunch” sensation in the abs as you bring the arm down, and the core must work hard to control the “extension” phase of the movement. The band provides a pulling force that challenges the trunk and shoulder in a different way than a dumbbell.
Give it a shot!