Official Website of Sarah E. Rippel, BS, CPT, FMS

-Try This Warm-Up Sequence!-


Here’s how I warmed up this afternoon:

  1. Overhead Squats x 10
  2. Dowel Orbits x 5ea
  3. Wave Squats x 5
  4. Sequential Lunge x 1 ea
  5. TGU Singles x 2 ea

Took roughly five minutes!

Normally i’d use a 12 kilo for the wave squats…but it was in my trunk, and I didn’t feel like going out to get it! 🙂

Give it a try!

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6 responses

  1. Debbie

    Thanks Sarah. Always look forward to your emails. How exciting is the ebook! Yay!

    March 25, 2009 at 2:33 pm

    • Thanks, Debbie! You’re the second person to tell me that today! 🙂 I’m glad you look forward to my updates! Makes me feel awesome!

      March 25, 2009 at 2:39 pm

  2. Michelle

    Nice warm-up. I’m going to try it right now before I start my kettlebell workout. Just curious, what size KB are you using for the getups?

    March 25, 2009 at 5:10 pm

    • Thanks, Michelle! That’s an 8kilo! Let me know how it goes!

      March 25, 2009 at 5:19 pm

  3. grandweepers

    Exactly what I was looking for! Thanks!

    March 26, 2009 at 6:06 pm

    • Terrific!
      No problem! Let me know how it goes! 😀

      March 26, 2009 at 6:07 pm

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