Official Website of Sarah E. Rippel, BS, CPT, FMS

-The Plank to Push-Up-

This is a killer plank variation!

You may have seen people do these with sloppy form…hips rocking side to side as they go through their reps.

My take on this? That’s NOT the way to do it!

Keep your body tight and stable, and keep the hip rocking to a minimum!

Makes it a lot more challenging, and you get more out of it!


4 responses

  1. Paul

    LOVE these!

    March 19, 2009 at 2:25 pm

    • They are my fav!!!!!! 😀

      March 19, 2009 at 3:58 pm

  2. Paul said what I was gonna say, darn it!

    Love, LOVE these!

    Ha! Thanks for the video.

    March 19, 2009 at 2:40 pm

    • Hehehe! He beat ya to the punch!!!
      Great minds think alike…as we all seem to LOVE these!
      Clients HATE them, though…but i’m sure they secretly really do LOVE ’em! 🙂

      March 19, 2009 at 3:59 pm

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