-KILLER Sliding Reverse Lunges!-
Here’s a great leg exercise – the Sliding Reverse Lunge!
I read something by Mike Boyle a while back regarding the use of a kettlebell when performing reverse slideboard lunges, so I opt for this method. Why? The kettlebell gives the resistance a lower center of gravity. Holding just one kettlebell on the inside of the working leg adds a rotational loading component. This places more demand on the working leg glute and torso!
In addition, I like to finish off these amazing lunges by adding some “mini-lunges” with just bodyweight.
I’m using the Valslide and an 8kilo kettlebell.
Slide the rear foot back, dropping down into lunge position, then return to start. Once you’ve completed 10-15 reps, set down the weight and complete 10-15 “mini-lunges” to finish things off! KILLER!
My clients love/hate these! 😀