-More Band Madness!-
Since everyone seems to love working with Superbands, i’m giving you more!
Here are two more exercises.
The first is an alternating left/right chop from a high anchor. Exhale when you chop the arms down, and pivot your opposite foot. This is a great total-body movement!
The second is an overhead iso-hold, which is tough enough by itself, but i’m spicing it up a bit by adding movement to it. The overhead hold really challenges the core. If you can’t extend your arms all the way, keep them bent and you can work up to a fully extended position. In the video clip i’m doing lateral lunges first, and then a lateral step. There is absolutely NO way you can perform ANY band exercise without keeping your entire body braced. If you don’t, the band will pull you!
Anyone think bands aren’t tough?! HA! 😀