Official Website of Sarah E. Rippel, BS, CPT, FMS

-Great Info on Shoulder Packing-


Shoulder packing – what is it?  Well, in kettlebell training it’s a super-important concept.  It basically refers to creating a strong, stabilized shoulder by “packing” the head of the humerus down into the socket.  You must engage the lats in order to do this, and you’ll notice improvements in shoulder mobility as well as pressing strength once you master this technique!  Once again, Anthony DiLuglio takes an important concept and makes it easier to understand!  

CLICK HERE to check out the video! (Video will open in separate window)

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2 responses

  1. Paul

    Sarah, the link goes to a page that says the video is no longer available.

    January 19, 2009 at 9:07 am

  2. Thanks, Paul! I’ll fix it! 🙂

    January 19, 2009 at 2:47 pm

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