-Baton Rouge Adventure Boot Camp “Mini-Session” Madness!-

Well, it’s Tuesday and this is the final week of the 2-week “mini camp.” Why is this session just two weeks? Turkey day, that’s why. The next session revs up November 30, and it’s a 3-weeker!
Visit http://www.BRLABootcamp.com for more information!
After Christmas, we will resume with regular 4-week sessions. Until then, it’s “mini-session” madness!
Check out some [...]

-Baton Rouge Adventure Boot Camp: Another Week Done!-

Today marks the end of the first week of this latest Baton Rouge Adventure Boot Camp session, which is a 2-week “mini camp.”
This week has flat-out ROCKED!
There are over SIXTY women taking part in this session! We meet at 5:30am and 6:00pm Monday thru Friday. It’s a short but sweet two weeks!
I am having the [...]

-Baton Rouge Adventure Boot Camp – WEEK 4!

Today marks the beginning of the FINAL WEEK for this 4-week session of Baton Rouge Adventure Boot Camp!
On Friday, we will repeat the assessments we did at the beginning of this session, and I guarantee everyone is going to see progress!
What a great group of hard-working ladies!
The next session is a 2-week session…and it begins [...]

-Baton Rouge Adventure Boot Camp!-

We are about to start WEEK 3 of this four-week session of Baton Rouge Adventure Boot Camp, and let me tell ya, I am SO proud of how hard these ladies have worked! Not only have they been working their butts off, they have done so without complaining and with big smiles on their faces!
I [...]

-Baton Rouge Adventure Boot Camp!-

Starting Monday, October 5, 2009…Baton Rouge will FINALLY be a part of the Adventure Boot Camp family!
I am happy to say that I will be conducting the workouts! Are you ready?
For more information, visit http://www.BRLABootcamp.com!
You’ve heard our advertisements on 102.5 WFMF! Since we put the word out, women have been signing up and [...]

-RIPPEL EFFECT Outdoor Fitness…Rippin’ It Up!-

As usual, i’m havin’ a blast and we’re kickin’ that word that rhymes with sea bass! ;D
Kicked off another week of schweaty fun this morning, and as usual, got some action on video for you guys!
But before we get to this morning’s festivities, let me rewind a bit back to last week.  I’ve been so [...]

-RIPPEL EFFECT Outdoor Fitness Rocks!-

Tuesday kicked off the latest group of what I am now calling “RIPPEL EFFECT OUTDOOR FITNESS!”
Before I begin talkin’ about that, here are just a few quick updates:
1. Yes, I AM still alive…I haven’t been blogging as frequently because life has become extremely busy…in a good way, though!  My client roster is almost maxed-out, i’ve [...]

-Coming Soon…Rippel Effect!-

RIPPEL EFFECT
More info coming soon!
And on the subject of working out for a lifetime, check out this article…
“Ask Larry Haubner for the secret to living 107 years, and the Fredericksburg man flexes his biceps, flashes a mostly toothless smile and growls. “Nutrition!” he bellows. “Exercise! I think we should all exercise more than we do.”
There [...]

-Workin’ Out Barefoot!-

Just a short post today, because i’m about to get to work on setting up a second blog that will be devoted to my triathlon training.  Yes, i’ll be linking it to my main blog, so no worries for those of you who are interested in what my own training is like in preparation for [...]

-Disclaimer-

As a disclaimer to those who may be seeking out my advice via online personal training/consulting or one-on-one/group/bootcamp training:
“If you are convinced that there is a shortcut to improving your health and level of fitness, and this shortcut requires anything BUT hard work, consistency, and focus…then you don’t have what it takes to become one [...]