-Baton Rouge Adventure Boot Camp “Mini-Session” Madness!-

Well, it’s Tuesday and this is the final week of the 2-week “mini camp.” Why is this session just two weeks? Turkey day, that’s why. The next session revs up November 30, and it’s a 3-weeker!
Visit http://www.BRLABootcamp.com for more information!
After Christmas, we will resume with regular 4-week sessions. Until then, it’s “mini-session” madness!
Check out some [...]

-Baton Rouge Adventure Boot Camp: Another Week Done!-

Today marks the end of the first week of this latest Baton Rouge Adventure Boot Camp session, which is a 2-week “mini camp.”
This week has flat-out ROCKED!
There are over SIXTY women taking part in this session! We meet at 5:30am and 6:00pm Monday thru Friday. It’s a short but sweet two weeks!
I am having the [...]

-Baton Rouge Adventure Boot Camp – WEEK 4!

Today marks the beginning of the FINAL WEEK for this 4-week session of Baton Rouge Adventure Boot Camp!
On Friday, we will repeat the assessments we did at the beginning of this session, and I guarantee everyone is going to see progress!
What a great group of hard-working ladies!
The next session is a 2-week session…and it begins [...]

-Baton Rouge Adventure Boot Camp!-

We are about to start WEEK 3 of this four-week session of Baton Rouge Adventure Boot Camp, and let me tell ya, I am SO proud of how hard these ladies have worked! Not only have they been working their butts off, they have done so without complaining and with big smiles on their faces!
I [...]

-Baton Rouge Adventure Boot Camp!-

Starting Monday, October 5, 2009…Baton Rouge will FINALLY be a part of the Adventure Boot Camp family!
I am happy to say that I will be conducting the workouts! Are you ready?
For more information, visit http://www.BRLABootcamp.com!
You’ve heard our advertisements on 102.5 WFMF! Since we put the word out, women have been signing up and [...]

-Get Ready for the Next Fit Camp!-

Just a quick announcement!
The last 4-week group had a blast and saw results!  Most of the group will be returning for this next month.  They want to continue to see progress!
Nothing beats Fit Camp!

-Hard Work + Fun = Results! Boot Camp!-

Last night marked the final workout for this 4-week round of Boot Camp!  There were a few who couldn’t be at this make-up workout, but those who participated did a great job!  No whining, no complaining, and no quitting!  Great stuff!
The group was relieved when I said I wasn’t going to video them. [...]

-Boot Camp Is Rockin’!-

This past Thursday should have been the final workout for this “edition” of Boot Camp but we will wrap it up tomorrow (Monday) to make up for last Monday’s rainout!
This past Thursday’s workout was fun!
We went through the same dynamic warm-up sequence we did on Tuesday, which is a butt-kicker in itself!
I threw in [...]

-Boot Camp: Toughest Workout Yet II!-

Okay…almost two weeks ago, I wrote a post titled “Boot Camp:  Toughest Workout Yet.”
That “title” seems to have been given to each workout ever since!
Last night’s workout definitely takes the cake!
We are in our final week of this four-week round of workouts.  Monday night’s workout, as you might have read, was cancelled due to scary [...]

-Baton Rouge Bootcamp: Wrappin’ Up Week III!-

Thursday’s workout marked the end of Week III for this round of Boot Camp!
Three weeks ALREADY?
Time flies when you’re havin’ fun!
Yet another great workout!  Lisa suggested we work out in a shady area, so we did…and i’m glad we did!  These ladies worked hard!  They always work hard, but I threw a lot [...]