-Baton Rouge Adventure Boot Camp Strikes Again!-

Another awesomely amazing session of Baton Rouge Adventure Boot Camp started last Monday!
We are in the full swing of things and everyone is rockin’ and rollin’!
Take a look at some of the “fun” the 6:00PM group took part in last week!

We got back in action last week after everyone had gotten [...]

-Baton Rouge Adventure Boot Camp “Mini-Session” Madness!-

Well, it’s Tuesday and this is the final week of the 2-week “mini camp.” Why is this session just two weeks? Turkey day, that’s why. The next session revs up November 30, and it’s a 3-weeker!
Visit http://www.BRLABootcamp.com for more information!
After Christmas, we will resume with regular 4-week sessions. Until then, it’s “mini-session” madness!
Check out some [...]

-Baton Rouge Adventure Boot Camp: Another Week Done!-

Today marks the end of the first week of this latest Baton Rouge Adventure Boot Camp session, which is a 2-week “mini camp.”
This week has flat-out ROCKED!
There are over SIXTY women taking part in this session! We meet at 5:30am and 6:00pm Monday thru Friday. It’s a short but sweet two weeks!
I am having the [...]

-Baton Rouge Adventure Boot Camp – WEEK 4!

Today marks the beginning of the FINAL WEEK for this 4-week session of Baton Rouge Adventure Boot Camp!
On Friday, we will repeat the assessments we did at the beginning of this session, and I guarantee everyone is going to see progress!
What a great group of hard-working ladies!
The next session is a 2-week session…and it begins [...]

-Baton Rouge Adventure Boot Camp!-

We are about to start WEEK 3 of this four-week session of Baton Rouge Adventure Boot Camp, and let me tell ya, I am SO proud of how hard these ladies have worked! Not only have they been working their butts off, they have done so without complaining and with big smiles on their faces!
I [...]

-Got Humidity?-

Hey gang!
I know, I know…been a while since I posted. Don’t hate! I will be posting more often…just like old times! Just been super-busy and am happy to say that Baton Rouge Adventure Boot Camp is underway! We started yesterday. I am super-jazzed at not only the turnout for this first session, but the can-do [...]

-Baton Rouge Adventure Boot Camp!-

Starting Monday, October 5, 2009…Baton Rouge will FINALLY be a part of the Adventure Boot Camp family!
I am happy to say that I will be conducting the workouts! Are you ready?
For more information, visit http://www.BRLABootcamp.com!
You’ve heard our advertisements on 102.5 WFMF! Since we put the word out, women have been signing up and [...]

-Hard Work + Fun = Results! Boot Camp!-

Last night marked the final workout for this 4-week round of Boot Camp!  There were a few who couldn’t be at this make-up workout, but those who participated did a great job!  No whining, no complaining, and no quitting!  Great stuff!
The group was relieved when I said I wasn’t going to video them. [...]

-Boot Camp Is Rockin’!-

This past Thursday should have been the final workout for this “edition” of Boot Camp but we will wrap it up tomorrow (Monday) to make up for last Monday’s rainout!
This past Thursday’s workout was fun!
We went through the same dynamic warm-up sequence we did on Tuesday, which is a butt-kicker in itself!
I threw in [...]

-Boot Camp: Toughest Workout Yet II!-

Okay…almost two weeks ago, I wrote a post titled “Boot Camp:  Toughest Workout Yet.”
That “title” seems to have been given to each workout ever since!
Last night’s workout definitely takes the cake!
We are in our final week of this four-week round of workouts.  Monday night’s workout, as you might have read, was cancelled due to scary [...]