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	<title>"Outside the Box" Training</title>
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	<link>http://fitprosarah.wordpress.com</link>
	<description>Sarah E. Rippel, BS, CPT - Intelligent fitness, awesome results!</description>
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		<title>"Outside the Box" Training</title>
		<link>http://fitprosarah.wordpress.com</link>
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			<item>
		<title>-Foresight Fitness Services Interview!-</title>
		<link>http://fitprosarah.wordpress.com/2009/11/10/foresight-fitness-services-interview/</link>
		<comments>http://fitprosarah.wordpress.com/2009/11/10/foresight-fitness-services-interview/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:46:31 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Personal Trainers' Issues]]></category>
		<category><![CDATA[Sarah Says]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[Foresight Fitness Services]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Sarah Rippel]]></category>
		<category><![CDATA[Tom Godwin]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1532</guid>
		<description><![CDATA[Not too long ago, I had the pleasure of being interviewed by fellow fitness professional Tom Godwin of Foresight Fitness Services.
Tom established Foresight Fitness Services in 2002 to deliver well-being services across the Manchester Area. The Foresight concept came to him after completing the prestigious Premier Diploma in Personal Training and Sports Therapy, this theory [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1532&subd=fitprosarah&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>-Trainers Train Themselves!-</title>
		<link>http://fitprosarah.wordpress.com/2009/11/02/trainers-train-themselves/</link>
		<comments>http://fitprosarah.wordpress.com/2009/11/02/trainers-train-themselves/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 17:37:14 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Personal Trainers' Issues]]></category>
		<category><![CDATA[Sarah Says]]></category>
		<category><![CDATA[Sarah's Workouts]]></category>
		<category><![CDATA[4th Dimension Fitness]]></category>
		<category><![CDATA[battling]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Rippel Effect]]></category>
		<category><![CDATA[Rippel Effect Fitness]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[slosh pipe]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[trx]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1527</guid>
		<description><![CDATA[So&#8230;last week, I met up with a friend and fellow fitness professional Will Jones of 4th Dimension Fitness (http://www.4thdimensionfitness.net/) for a 16-mile bike ride. He is also a triathlete! Anyhow, we got to talking after our ride and came up with the awesome idea to meet once a week and basically kick eachother&#8217;s as*es.
You see, when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1527&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/11/02/trainers-train-themselves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>-Just Another Day at the Office!-</title>
		<link>http://fitprosarah.wordpress.com/2009/10/31/just-another-day-at-the-office/</link>
		<comments>http://fitprosarah.wordpress.com/2009/10/31/just-another-day-at-the-office/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:33:02 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Exercises & Workouts]]></category>
		<category><![CDATA[Personal Trainers' Issues]]></category>
		<category><![CDATA[Sarah Says]]></category>
		<category><![CDATA[at home]]></category>
		<category><![CDATA[in-home training]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[on location]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Rippel Effect]]></category>
		<category><![CDATA[Rippel Effect Fitness]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[trx]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1523</guid>
		<description><![CDATA[So&#8230;since there&#8217;s never a dull moment in my life, it makes sense to say that work is no exception. A great deal of my life involves my job, so it&#8217;s a good thing that I love what I do, right?!
I&#8217;m working on a few ideas for my new website &#8211; http://www.RippelEffectFitness.com that will involve more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1523&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/10/31/just-another-day-at-the-office/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>-Baton Rouge Adventure Boot Camp &#8211; WEEK 4!</title>
		<link>http://fitprosarah.wordpress.com/2009/10/26/baton-rouge-adventure-boot-camp-week-4/</link>
		<comments>http://fitprosarah.wordpress.com/2009/10/26/baton-rouge-adventure-boot-camp-week-4/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:16:27 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[baton rouge]]></category>
		<category><![CDATA[Baton Rouge Adventure Boot Camp]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[BRLABootcamp]]></category>
		<category><![CDATA[BRLABootcamp.com]]></category>
		<category><![CDATA[louisiana]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1517</guid>
		<description><![CDATA[Today marks the beginning of the FINAL WEEK for this 4-week session of Baton Rouge Adventure Boot Camp!
On Friday, we will repeat the assessments we did at the beginning of this session, and I guarantee everyone is going to see progress!
What a great group of hard-working ladies!
The next session is a 2-week session&#8230;and it begins [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1517&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/10/26/baton-rouge-adventure-boot-camp-week-4/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">fitprosarah</media:title>
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	</item>
		<item>
		<title>-Did I Mention I Love My Job?-</title>
		<link>http://fitprosarah.wordpress.com/2009/10/21/did-i-mention-i-love-my-job/</link>
		<comments>http://fitprosarah.wordpress.com/2009/10/21/did-i-mention-i-love-my-job/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 17:03:29 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Exercises & Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Sarah Says]]></category>
		<category><![CDATA[Superband]]></category>
		<category><![CDATA[baton rouge]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[client]]></category>
		<category><![CDATA[in-home training]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[louisiana]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[Outside the Box Training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Rippel Effect Fitness]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[superband]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1514</guid>
		<description><![CDATA[Happy &#8220;hump day&#8221; everyone!
I wanted to share with you some &#8220;in the moment&#8221; footage from one of my client&#8217;s workouts Monday. The weather has FINALLY decided to be cooperative, and the humidity &#38; blazing heat have seemed to have gone. To celebrate this momentous occasion, I designed a kick-as* circuit for her to endure as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1514&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/10/21/did-i-mention-i-love-my-job/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Lisa Monday workout</media:title>
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		<item>
		<title>-Baton Rouge Adventure Boot Camp!-</title>
		<link>http://fitprosarah.wordpress.com/2009/10/18/baton-rouge-adventure-boot-camp-2/</link>
		<comments>http://fitprosarah.wordpress.com/2009/10/18/baton-rouge-adventure-boot-camp-2/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 17:09:47 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[baton rouge]]></category>
		<category><![CDATA[Baton Rouge Adventure Boot Camp]]></category>
		<category><![CDATA[Baton Rouge Adventure Bootcamp]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[BRLABootcamp]]></category>
		<category><![CDATA[BRLABootcamp.com]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[louisiana]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1491</guid>
		<description><![CDATA[We are about to start WEEK 3 of this four-week session of Baton Rouge Adventure Boot Camp, and let me tell ya, I am SO proud of how hard these ladies have worked! Not only have they been working their butts off, they have done so without complaining and with big smiles on their faces!
I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1491&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/10/18/baton-rouge-adventure-boot-camp-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">DSCN0304</media:title>
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		<item>
		<title>-Part 2 of Guest Blog Post @ Love Eshe!-</title>
		<link>http://fitprosarah.wordpress.com/2009/10/06/part-2-of-guest-blog-post-love-eshe/</link>
		<comments>http://fitprosarah.wordpress.com/2009/10/06/part-2-of-guest-blog-post-love-eshe/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:18:10 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Sarah Says]]></category>
		<category><![CDATA[Angel Stone]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Love Eshe]]></category>
		<category><![CDATA[World Championships]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1483</guid>
		<description><![CDATA[Two blog posts in one day? WOW!  
I just realized I hadn&#8217;t given more props to the amazingly talented and lovely Angel Stone of Love Eshe! She asked me to write a guest post this summer, and I also answered what have to be the most interesting (which is good for those of us [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1483&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/10/06/part-2-of-guest-blog-post-love-eshe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>-Got Humidity?-</title>
		<link>http://fitprosarah.wordpress.com/2009/10/06/got-humidity/</link>
		<comments>http://fitprosarah.wordpress.com/2009/10/06/got-humidity/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 19:48:34 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Exercises & Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Sarah's Workouts]]></category>
		<category><![CDATA[Baton Rouge Adventure Boot Camp]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[jc band]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[my workouts]]></category>
		<category><![CDATA[outdoor workouts]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1470</guid>
		<description><![CDATA[Hey gang!
I know, I know&#8230;been a while since I posted. Don&#8217;t hate! I will be posting more often&#8230;just like old times! Just been super-busy and am happy to say that Baton Rouge Adventure Boot Camp is underway! We started yesterday. I am super-jazzed at not only the turnout for this first session, but the can-do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1470&subd=fitprosarah&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>-Baton Rouge Adventure Boot Camp!-</title>
		<link>http://fitprosarah.wordpress.com/2009/09/29/baton-rouge-adventure-boot-camp/</link>
		<comments>http://fitprosarah.wordpress.com/2009/09/29/baton-rouge-adventure-boot-camp/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:07:03 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Adventure Boot Camp]]></category>
		<category><![CDATA[baton rouge]]></category>
		<category><![CDATA[Baton Rouge Adventure Boot Camp]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[BRLABootcamp.com]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness camp]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[louisiana]]></category>
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		<category><![CDATA[outdoor workouts]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1467</guid>
		<description><![CDATA[Starting Monday, October 5, 2009&#8230;Baton Rouge will FINALLY be a part of the Adventure Boot Camp family!
I am happy to say that I will be conducting the workouts! Are you ready?  
For more information, visit http://www.BRLABootcamp.com!
You&#8217;ve heard our advertisements on 102.5 WFMF! Since we put the word out, women have been signing up and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1467&subd=fitprosarah&ref=&feed=1" />]]></description>
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		<title>-Triathlon Has Taught Me&#8230;-</title>
		<link>http://fitprosarah.wordpress.com/2009/09/12/triathlon-has-taught-me/</link>
		<comments>http://fitprosarah.wordpress.com/2009/09/12/triathlon-has-taught-me/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 16:05:41 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Sarah Says]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[pace yourself]]></category>
		<category><![CDATA[pacing]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1459</guid>
		<description><![CDATA[Triathlon has taught me many things&#8230;already&#8230;even though i&#8217;m a neophyte to the sport, i&#8217;ve learned so much!
What I want to talk about right now is the fact that triathlon has taught me how to pace myself.
The concept of pacing oneself is not only important in the sport of triathlon, but in the sport of life [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1459&subd=fitprosarah&ref=&feed=1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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