<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>"Outside the Box" Training</title>
	<atom:link href="http://fitprosarah.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitprosarah.wordpress.com</link>
	<description>Sarah E. Rippel, BS, CPT - Intelligent fitness, awesome results!</description>
	<lastBuildDate>Tue, 17 Nov 2009 21:30:12 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='fitprosarah.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/f9a85882bbd62467e72b99efef44596d?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>"Outside the Box" Training</title>
		<link>http://fitprosarah.wordpress.com</link>
	</image>
			<item>
		<title>-Baton Rouge Adventure Boot Camp &#8220;Mini-Session&#8221; Madness!-</title>
		<link>http://fitprosarah.wordpress.com/2009/11/17/baton-rouge-adventure-boot-camp-mini-session-madness/</link>
		<comments>http://fitprosarah.wordpress.com/2009/11/17/baton-rouge-adventure-boot-camp-mini-session-madness/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:21:15 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[baton rouge]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[louisiana]]></category>
		<category><![CDATA[Baton Rouge Adventure Boot Camp]]></category>
		<category><![CDATA[Adventure Boot Camp]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[BRLABootcamp]]></category>
		<category><![CDATA[BRLABootamp.com]]></category>
		<category><![CDATA[BRLA Bootamp]]></category>
		<category><![CDATA[102.5]]></category>
		<category><![CDATA[radio]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1547</guid>
		<description><![CDATA[Well, it&#8217;s Tuesday and this is the final week of the 2-week &#8220;mini camp.&#8221; Why is this session just two weeks? Turkey day, that&#8217;s why. The next session revs up November 30, and it&#8217;s a 3-weeker!
Visit http://www.BRLABootcamp.com for more information!
After Christmas, we will resume with regular 4-week sessions. Until then, it&#8217;s &#8220;mini-session&#8221; madness!
Check out some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1547&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/11/17/baton-rouge-adventure-boot-camp-mini-session-madness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94a9a79fa6f9c480968558b88fc9f0ac?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fitprosarah</media:title>
		</media:content>

		<media:content url="http://fitprosarah.files.wordpress.com/2009/11/vid00732.jpg" medium="image">
			<media:title type="html">VID00732</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/6Pm75hZOn4s/2.jpg" medium="image" />
	</item>
		<item>
		<title>-Baton Rouge Adventure Boot Camp: Another Week Done!-</title>
		<link>http://fitprosarah.wordpress.com/2009/11/13/baton-rouge-adventure-boot-camp-another-week-done/</link>
		<comments>http://fitprosarah.wordpress.com/2009/11/13/baton-rouge-adventure-boot-camp-another-week-done/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 19:42:31 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Adventure Boot Camp]]></category>
		<category><![CDATA[baton rouge]]></category>
		<category><![CDATA[Baton Rouge Adventure Boot Camp]]></category>
		<category><![CDATA[Baton Rouge Adventure Bootcamp]]></category>
		<category><![CDATA[baton rouge boot camp]]></category>
		<category><![CDATA[baton rouge bootcamp]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[louisiana]]></category>
		<category><![CDATA[Sarah Rippel]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1541</guid>
		<description><![CDATA[Today marks the end of the first week of this latest Baton Rouge Adventure Boot Camp session, which is a 2-week &#8220;mini camp.&#8221;
This week has flat-out ROCKED!
There are over SIXTY women taking part in this session! We meet at 5:30am and 6:00pm Monday thru Friday. It&#8217;s a short but sweet two weeks!
I am having the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1541&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/11/13/baton-rouge-adventure-boot-camp-another-week-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94a9a79fa6f9c480968558b88fc9f0ac?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fitprosarah</media:title>
		</media:content>

		<media:content url="http://fitprosarah.files.wordpress.com/2009/11/video-3-0-00-01-06.jpg" medium="image">
			<media:title type="html">Video 3 0 00 01-06</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/qS6WzqIJiQw/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/FjKbonDilss/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/WgCgXw1VhcA/2.jpg" medium="image" />
	</item>
		<item>
		<title>-Progress&#8230;It Ain&#8217;t Measured In Just Numbers!-</title>
		<link>http://fitprosarah.wordpress.com/2009/11/13/progress-it-aint-measured-in-just-numbers/</link>
		<comments>http://fitprosarah.wordpress.com/2009/11/13/progress-it-aint-measured-in-just-numbers/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 19:21:38 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Sarah Says]]></category>
		<category><![CDATA[accuracy]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[calipers]]></category>
		<category><![CDATA[percentage]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[skinfold]]></category>
		<category><![CDATA[Tanita]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1535</guid>
		<description><![CDATA[I just got home from training my last client of the morning, and made her be my &#8220;guinea pig&#8221; for comparing the Tanita scale to skinfold calipers.
Here&#8217;s the lowdown:

45 years old
5&#8242;3
117.8 lbs
Bodyfat from scale = 26%
Bodyfat from caliper readings (3-site test: triceps = 12mm, hip = 6mm, thigh = 23.1mm) = 18.61%
&#8220;good&#8221; rating

I have been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1535&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/11/13/progress-it-aint-measured-in-just-numbers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94a9a79fa6f9c480968558b88fc9f0ac?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fitprosarah</media:title>
		</media:content>

		<media:content url="http://fitprosarah.files.wordpress.com/2009/11/weight-problems.jpg" medium="image">
			<media:title type="html">weight-problems</media:title>
		</media:content>
	</item>
		<item>
		<title>-Foresight Fitness Services Interview!-</title>
		<link>http://fitprosarah.wordpress.com/2009/11/10/foresight-fitness-services-interview/</link>
		<comments>http://fitprosarah.wordpress.com/2009/11/10/foresight-fitness-services-interview/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:46:31 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Personal Trainers' Issues]]></category>
		<category><![CDATA[Sarah Says]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[Foresight Fitness Services]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Sarah Rippel]]></category>
		<category><![CDATA[Tom Godwin]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1532</guid>
		<description><![CDATA[Not too long ago, I had the pleasure of being interviewed by fellow fitness professional Tom Godwin of Foresight Fitness Services.
Tom established Foresight Fitness Services in 2002 to deliver well-being services across the Manchester Area. The Foresight concept came to him after completing the prestigious Premier Diploma in Personal Training and Sports Therapy, this theory [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1532&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/11/10/foresight-fitness-services-interview/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94a9a79fa6f9c480968558b88fc9f0ac?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fitprosarah</media:title>
		</media:content>

		<media:content url="http://fitprosarah.files.wordpress.com/2009/11/foresight_fitness_logo.gif" medium="image">
			<media:title type="html">foresight_fitness_logo</media:title>
		</media:content>
	</item>
		<item>
		<title>-Trainers Train Themselves!-</title>
		<link>http://fitprosarah.wordpress.com/2009/11/02/trainers-train-themselves/</link>
		<comments>http://fitprosarah.wordpress.com/2009/11/02/trainers-train-themselves/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 17:37:14 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Personal Trainers' Issues]]></category>
		<category><![CDATA[Sarah Says]]></category>
		<category><![CDATA[Sarah's Workouts]]></category>
		<category><![CDATA[4th Dimension Fitness]]></category>
		<category><![CDATA[battling]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Rippel Effect]]></category>
		<category><![CDATA[Rippel Effect Fitness]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[slosh pipe]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[trx]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1527</guid>
		<description><![CDATA[So&#8230;last week, I met up with a friend and fellow fitness professional Will Jones of 4th Dimension Fitness (http://www.4thdimensionfitness.net/) for a 16-mile bike ride. He is also a triathlete! Anyhow, we got to talking after our ride and came up with the awesome idea to meet once a week and basically kick eachother&#8217;s as*es.
You see, when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1527&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/11/02/trainers-train-themselves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94a9a79fa6f9c480968558b88fc9f0ac?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fitprosarah</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/iLTqQrhVQQQ/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/xf-6NuswSh4/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/NBKExdmaYk0/2.jpg" medium="image" />
	</item>
		<item>
		<title>-Just Another Day at the Office!-</title>
		<link>http://fitprosarah.wordpress.com/2009/10/31/just-another-day-at-the-office/</link>
		<comments>http://fitprosarah.wordpress.com/2009/10/31/just-another-day-at-the-office/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:33:02 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Exercises & Workouts]]></category>
		<category><![CDATA[Personal Trainers' Issues]]></category>
		<category><![CDATA[Sarah Says]]></category>
		<category><![CDATA[at home]]></category>
		<category><![CDATA[in-home training]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[on location]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Rippel Effect]]></category>
		<category><![CDATA[Rippel Effect Fitness]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[trx]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1523</guid>
		<description><![CDATA[So&#8230;since there&#8217;s never a dull moment in my life, it makes sense to say that work is no exception. A great deal of my life involves my job, so it&#8217;s a good thing that I love what I do, right?!
I&#8217;m working on a few ideas for my new website &#8211; http://www.RippelEffectFitness.com that will involve more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1523&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/10/31/just-another-day-at-the-office/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94a9a79fa6f9c480968558b88fc9f0ac?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fitprosarah</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/R6gwFCdlaUc/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/Q2sAnmZJ_mo/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/3gqKN986TcY/2.jpg" medium="image" />
	</item>
		<item>
		<title>-Baton Rouge Adventure Boot Camp &#8211; WEEK 4!</title>
		<link>http://fitprosarah.wordpress.com/2009/10/26/baton-rouge-adventure-boot-camp-week-4/</link>
		<comments>http://fitprosarah.wordpress.com/2009/10/26/baton-rouge-adventure-boot-camp-week-4/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:16:27 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[baton rouge]]></category>
		<category><![CDATA[Baton Rouge Adventure Boot Camp]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[BRLABootcamp]]></category>
		<category><![CDATA[BRLABootcamp.com]]></category>
		<category><![CDATA[louisiana]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1517</guid>
		<description><![CDATA[Today marks the beginning of the FINAL WEEK for this 4-week session of Baton Rouge Adventure Boot Camp!
On Friday, we will repeat the assessments we did at the beginning of this session, and I guarantee everyone is going to see progress!
What a great group of hard-working ladies!
The next session is a 2-week session&#8230;and it begins [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1517&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/10/26/baton-rouge-adventure-boot-camp-week-4/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94a9a79fa6f9c480968558b88fc9f0ac?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fitprosarah</media:title>
		</media:content>

		<media:content url="http://fitprosarah.files.wordpress.com/2009/10/your-slogan.jpg" medium="image">
			<media:title type="html">your-slogan</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/QtqEYQ133os/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/QWh7PLSlz4A/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/SuwX8Ge8ZrA/2.jpg" medium="image" />
	</item>
		<item>
		<title>-Did I Mention I Love My Job?-</title>
		<link>http://fitprosarah.wordpress.com/2009/10/21/did-i-mention-i-love-my-job/</link>
		<comments>http://fitprosarah.wordpress.com/2009/10/21/did-i-mention-i-love-my-job/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 17:03:29 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Exercises & Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Sarah Says]]></category>
		<category><![CDATA[Superband]]></category>
		<category><![CDATA[baton rouge]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[client]]></category>
		<category><![CDATA[in-home training]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[louisiana]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[Outside the Box Training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Rippel Effect Fitness]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[superband]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1514</guid>
		<description><![CDATA[Happy &#8220;hump day&#8221; everyone!
I wanted to share with you some &#8220;in the moment&#8221; footage from one of my client&#8217;s workouts Monday. The weather has FINALLY decided to be cooperative, and the humidity &#38; blazing heat have seemed to have gone. To celebrate this momentous occasion, I designed a kick-as* circuit for her to endure as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1514&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/10/21/did-i-mention-i-love-my-job/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94a9a79fa6f9c480968558b88fc9f0ac?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fitprosarah</media:title>
		</media:content>

		<media:content url="http://fitprosarah.files.wordpress.com/2009/10/lisa-monday-workout.jpg" medium="image">
			<media:title type="html">Lisa Monday workout</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/YpbsedfEQIc/2.jpg" medium="image" />
	</item>
		<item>
		<title>-Baton Rouge Adventure Boot Camp!-</title>
		<link>http://fitprosarah.wordpress.com/2009/10/18/baton-rouge-adventure-boot-camp-2/</link>
		<comments>http://fitprosarah.wordpress.com/2009/10/18/baton-rouge-adventure-boot-camp-2/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 17:09:47 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[baton rouge]]></category>
		<category><![CDATA[Baton Rouge Adventure Boot Camp]]></category>
		<category><![CDATA[Baton Rouge Adventure Bootcamp]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[BRLABootcamp]]></category>
		<category><![CDATA[BRLABootcamp.com]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[louisiana]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1491</guid>
		<description><![CDATA[We are about to start WEEK 3 of this four-week session of Baton Rouge Adventure Boot Camp, and let me tell ya, I am SO proud of how hard these ladies have worked! Not only have they been working their butts off, they have done so without complaining and with big smiles on their faces!
I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1491&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/10/18/baton-rouge-adventure-boot-camp-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94a9a79fa6f9c480968558b88fc9f0ac?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fitprosarah</media:title>
		</media:content>

		<media:content url="http://fitprosarah.files.wordpress.com/2009/10/dscn0298.jpg?w=300" medium="image">
			<media:title type="html">DSCN0298</media:title>
		</media:content>

		<media:content url="http://fitprosarah.files.wordpress.com/2009/10/dscn0299.jpg?w=300" medium="image">
			<media:title type="html">DSCN0299</media:title>
		</media:content>

		<media:content url="http://fitprosarah.files.wordpress.com/2009/10/dscn0301.jpg?w=300" medium="image">
			<media:title type="html">DSCN0301</media:title>
		</media:content>

		<media:content url="http://fitprosarah.files.wordpress.com/2009/10/dscn0304.jpg?w=300" medium="image">
			<media:title type="html">DSCN0304</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/6BEc3E7NqeI/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/1QH_0mHBXJs/2.jpg" medium="image" />

		<media:content url="http://fitprosarah.files.wordpress.com/2009/10/7630_180727460090_550400090_4160844_2245227_n.jpg?w=225" medium="image">
			<media:title type="html">7630_180727460090_550400090_4160844_2245227_n</media:title>
		</media:content>
	</item>
		<item>
		<title>-Part 2 of Guest Blog Post @ Love Eshe!-</title>
		<link>http://fitprosarah.wordpress.com/2009/10/06/part-2-of-guest-blog-post-love-eshe/</link>
		<comments>http://fitprosarah.wordpress.com/2009/10/06/part-2-of-guest-blog-post-love-eshe/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:18:10 +0000</pubDate>
		<dc:creator>fitprosarah</dc:creator>
				<category><![CDATA[Sarah Says]]></category>
		<category><![CDATA[Angel Stone]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Love Eshe]]></category>
		<category><![CDATA[World Championships]]></category>

		<guid isPermaLink="false">http://fitprosarah.wordpress.com/?p=1483</guid>
		<description><![CDATA[Two blog posts in one day? WOW!  
I just realized I hadn&#8217;t given more props to the amazingly talented and lovely Angel Stone of Love Eshe! She asked me to write a guest post this summer, and I also answered what have to be the most interesting (which is good for those of us [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitprosarah.wordpress.com&blog=4354535&post=1483&subd=fitprosarah&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://fitprosarah.wordpress.com/2009/10/06/part-2-of-guest-blog-post-love-eshe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94a9a79fa6f9c480968558b88fc9f0ac?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fitprosarah</media:title>
		</media:content>
	</item>
	</channel>
</rss>