VALSLIDE
FOAM ROLLER 
So…last week, I met up with a friend and fellow fitness professional Will Jones of 4th Dimension Fitness (http://www.4thdimensionfitness.net/) for a 16-mile bike ride. He is also a triathlete! Anyhow, we got to talking after our ride and came up with the awesome idea to meet once a week and basically kick eachother’s as*es.
You see, when [...]
Filed under: Personal Trainers' Issues, Sarah Says, Sarah's Workouts | Tagged: 4th Dimension Fitness, battling, kettlebell, Rippel Effect, Rippel Effect Fitness, rope, sledgehammer, slosh pipe, swing, trx | Leave a Comment »
