Posted on October 31, 2009 by fitprosarah
So…since there’s never a dull moment in my life, it makes sense to say that work is no exception. A great deal of my life involves my job, so it’s a good thing that I love what I do, right?!
I’m working on a few ideas for my new website – http://www.RippelEffectFitness.com that will involve more [...]
Filed under: Exercises & Workouts, Personal Trainers' Issues, Sarah Says | Tagged: at home, in-home training, kettlebell, medicine ball, on location, personal, personal training, Rippel Effect, Rippel Effect Fitness, trainer, trx | Leave a Comment »
Posted on October 26, 2009 by fitprosarah
Today marks the beginning of the FINAL WEEK for this 4-week session of Baton Rouge Adventure Boot Camp!
On Friday, we will repeat the assessments we did at the beginning of this session, and I guarantee everyone is going to see progress!
What a great group of hard-working ladies!
The next session is a 2-week session…and it begins [...]
Filed under: Bootcamp | Tagged: adventure, baton rouge, Baton Rouge Adventure Boot Camp, boot camp, Bootcamp, BRLABootcamp, BRLABootcamp.com, louisiana | 5 Comments »
Posted on October 21, 2009 by fitprosarah
Happy “hump day” everyone!
I wanted to share with you some “in the moment” footage from one of my client’s workouts Monday. The weather has FINALLY decided to be cooperative, and the humidity & blazing heat have seemed to have gone. To celebrate this momentous occasion, I designed a kick-as* circuit for her to endure as [...]
Filed under: Bodyweight, Exercises & Workouts, Kettlebells, Sarah Says, Superband | Tagged: baton rouge, Bodyweight, circuit, client, in-home training, kettlebell, louisiana, outdoor, Outside the Box Training, personal trainer, personal training, Rippel Effect Fitness, rope, superband | 8 Comments »
Posted on October 18, 2009 by fitprosarah
We are about to start WEEK 3 of this four-week session of Baton Rouge Adventure Boot Camp, and let me tell ya, I am SO proud of how hard these ladies have worked! Not only have they been working their butts off, they have done so without complaining and with big smiles on their faces!
I [...]
Filed under: Bootcamp | Tagged: adventure, baton rouge, Baton Rouge Adventure Boot Camp, Baton Rouge Adventure Bootcamp, boot camp, Bootcamp, BRLABootcamp, BRLABootcamp.com, group training, louisiana, outdoor, outdoor workouts, weight loss | Leave a Comment »
Posted on October 6, 2009 by fitprosarah
Two blog posts in one day? WOW!
I just realized I hadn’t given more props to the amazingly talented and lovely Angel Stone of Love Eshe! She asked me to write a guest post this summer, and I also answered what have to be the most interesting (which is good for those of us [...]
Filed under: Sarah Says | Tagged: Angel Stone, Duathlon, guest post, interview, Love Eshe, World Championships | Leave a Comment »
Posted on October 6, 2009 by fitprosarah
Hey gang!
I know, I know…been a while since I posted. Don’t hate! I will be posting more often…just like old times! Just been super-busy and am happy to say that Baton Rouge Adventure Boot Camp is underway! We started yesterday. I am super-jazzed at not only the turnout for this first session, but the can-do [...]
Filed under: Bodyweight, Exercises & Workouts, Kettlebells, Sarah's Workouts | Tagged: Baton Rouge Adventure Boot Camp, Bodyweight, bodyweight training, jc band, Kettlebell Training, kettlebells, my workouts, outdoor workouts | Leave a Comment »
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