VALSLIDE
FOAM ROLLER 
I had a request for some exercises that will help improve internal rotation of the hip. Here is the first part of a 15-minute video I shot before I got sick last weekend. Internal rotation is an important function of the hip, and for many people, the ability to internally rotate is less than optimal. Fortunately, there are easy ways to improve this!
Look for Part II tomorrow! 
Filed under: Exercises & Workouts | Tagged: corrective exercise, exercise videos, exercises, hip, internal rotation, mobility
[...] can view Part I and Part II by clicking [...]
Loved the dog. He was too funny. Thanks for the video in internal rotation.
Hey Wayne!
He’s my coach, or at least he thinks so! He’s like a toddler…when he’s not getting attention, he makes it clear that he’s there! Glad you enjoyed the video!
Biskit is the star!
Yours in Health,
Sarah