A while back, I wrote about Farmer’s/Rack/Overhead Walks. You can access this post HERE.
I wanted to expand on the topic!
Why not try doing any and/or all three of these with the weight in one hand? This is called unilateral loading. This is obviously not something new, but I felt it was worth writing about!
Why should [...]
Filed under: Exercises & Workouts, Kettlebell Training | Tagged: farmer's walk, Kettlebell Training, workouts | 1 Comment »





VALSLIDE




FOAM ROLLER 
