-A Great Question Regarding the Mid/Low Traps!-

I just responded to an excellent question from a reader and felt it was worth sharing with everyone!
Sarah, I have a quick question for you. I experience a lot of soreness/pain in my middle trap and recently found the “Fixed Bar Rhomboids Stretch” (http://www.exrx.net/Stretches/Rhomboids/FixedBar.html) which helps a little. Do you know of any exercises or [...]

-Gimme a “Y!” Gimme a “T!” Gimme a “W!” Gimme an “L!”-

Recently, a reader asked me for more information on the “YTWL” exercise.  This exercise is a group of movements that can help improve shoulder stability and scapular strength.  It’s a great exercise for everyone, especially those with “desk jockey” posture (rounded shoulders).  Improving the integrity of the rotator cuff and scapular stabilizers is a must-do!
Last [...]