-Back At Work!-

So I came home from Texas earlier than anticipated…sue me, I missed work!  It felt so good to train clients today.  I really unleashed the fury on my lucky 2:15 client, who got to play with the 50′ rope for the second time.  This time, we layed the sucker out in the hallway [...]

-Holidays-

I hope all of you have been enjoying the holidays and are spending time with family and friends!  I wanted to take a quick second to share my thoughts.  There’s a lot going on around this time of year, as we all know, and it can be hard to stay on track with one’s fitness [...]

-The Wave Squat-

The kettlebell wave squat is an excellent drill to improve hamstring flexibility and hip mobility!  I included it in my warm-up today and wanted to share it with those of you who may have never seen it.  I’m using a 12kilo kettlebell in the video, but you don’t need a lot of weight to benefit [...]

-Getting In Shape…It Doesn’t Have To Be Overwhelming!-

With the New Year right around the corner, many people are already thinking about getting into a regular exercise program.  I began training clients in May of 1995, so this will be my 14th time to encounter what i’m calling the “New Year’s Resolution Rush.”  What do I mean by this?  Well, if you work [...]

-AOS: Santa Monica-

I ordered AOS Santa Monica the other day and CANNOT wait until it gets here!  It will probably arrive right before I hit the road for Dallas next week, but that’s okay…even if I only have five minutes to take a peek at it, i’m gonna!  It’s supposed to be AWESOME!  The AOS workouts have [...]

-The Kettlebell Swing-

 
The kettlebell swing is an awesome exercise!  It’s definitely one of my favorites.  The information below is part of my exclusive “Subscriber Specials” content, but I wanted to share it with everyone!
The KETTLEBELL DEAD SWING is a great way to learn the proper mechanics of the “typical” swing.  By returning the kettlebell to the floor [...]

-Are You Well-Equipped?-

People enlist the help of Personal Trainers because they simply lack the “tools” to get the job done.  They may have a handful of nails and a pile of wood, but lack a hammer to make them useful.  
A successful Fitness Professional has the innate ability to sense what “tools” a client lacks, and help [...]

-”Subscriber Specials” Page is Updated!-

ATTENTION ALL SUBSCRIBERS!
I am putting the finishing touches on the “Subscriber Specials” page as we speak!  Adding a few more videos!  I am sending out at email to all current subscribers to remind y’all of the password!
Busy week for me…but that’s a great thing!  Hope everyone has been having a great week as [...]

-If It’s Good Enough For Lance…-

This is probably old news by now, but Lance Armstrong is planning a comeback…and he’s using kettlebells.
Click here to read the article!

-Just Put Forth the Effort-

Today I want to share with you a few things that all play off one another.  
My original goal for today’s post was to share an awesome testimonial from one of my clients, which i’ll do first.  The remaining part of the post fell into place because I came home from training clients this afternoon [...]